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Malaika Arora: Fitness for me is a way of life


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Malaika Arora
Malaika Arora

Actress Malaika Arora, who feels there is no substitute for a healthy body, says being fit is her oxygen.

"Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn't take much," Malaika told IANS.

Malaika, who was the Max Bupa Power Walk Ambassador for the Power Walk event in Delhi last month, feels walking is a "great overall workout in itself and has benefits beyond the physical".

What's her own fitness regime?

"Of late, Power Walk has become my snappy secret pre-workout routine. It is intense and requires a lot of stamina and energy, but yields great results. Not only does it tone up the body but also increases stamina. Apart from the right kind of exercise, it is also important to eat right," she said.

Malaika also walked on a Max Bupa PowerWalk machine that converts human calories/energy spent into electricity.

On the association, she said: "It is a great initiative that promotes fitness and the best part is, it's made for everyone. Usually, marathons attract semi or pro runners or people who are anyway health conscious."

Also Read: Malaika Arora's Shocking Revelation: Namrata Shirodkar And Meher Jesia Ganged Up Against Me

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Except for the change in headline, the story has been provided "AS-IS," "AS AVAILABLE, without any verification or editing from our side. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

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via bollywood http://ift.tt/2tduHtg

Malaika Arora
Malaika Arora

Actress Malaika Arora, who feels there is no substitute for a healthy body, says being fit is her oxygen.

"Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn't take much," Malaika told IANS.

Malaika, who was the Max Bupa Power Walk Ambassador for the Power Walk event in Delhi last month, feels walking is a "great overall workout in itself and has benefits beyond the physical".

What's her own fitness regime?

"Of late, Power Walk has become my snappy secret pre-workout routine. It is intense and requires a lot of stamina and energy, but yields great results. Not only does it tone up the body but also increases stamina. Apart from the right kind of exercise, it is also important to eat right," she said.

Malaika also walked on a Max Bupa PowerWalk machine that converts human calories/energy spent into electricity.

On the association, she said: "It is a great initiative that promotes fitness and the best part is, it's made for everyone. Usually, marathons attract semi or pro runners or people who are anyway health conscious."

Also Read: Malaika Arora's Shocking Revelation: Namrata Shirodkar And Meher Jesia Ganged Up Against Me

Catch up on all the latest Crime, National, International and Hatke news here. Also download the new mid-day Android and iOS apps to get latest updates

This story has been sourced from a third party syndicated feed, agencies. Except for the change in headline, the story has been provided "AS-IS," "AS AVAILABLE, without any verification or editing from our side. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

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